Poor diet and lifestyle leads to beer belly

As we grow older our body metabolism slows down and we are more prone to the middle age spread.Due to poor diet and life style and lack of exercise and stress younger people are also putting on this type of active fat which causes only harm.

You have to rethink about your dietary plans plus the way you live.Avoid refined foods and stress.You will need to focus on certain types of food rather than simply crash dieting.