Over Weight == heart attack

well there is a bad news for the heavier persons right from the discovery health news that the Heavier People Have Heart Attacks Earlier, according to recent studies it is being observed that the fatter you are, the more likely you are to have a heart attack earlier in life.
According to the Dr. Eric D. Peterson,(Professor of medicine at Duke University Medical Center's) - "Basically, it is showing that as people got progressively more obese, the rate at which they had heart attacks early went up dramatically," The findings of the research are published in the Sept. 16 issue of the Journal of the American College of Cardiology.

There are two findings by these studies that the persons having obesity more than normal looking particularly at body mass index (BMI).The average age of the first heart attack for any people with a Body Mass Index of 18.5 or under was 74.6 years. with BMI of 40 or over, it was 58.7 years.

The age of the persons at which a first heart attack occurred went up steadily at increasing pace with increasing BMI -- 3.5 years earlier for a BMI of 25 to 30; 6.8 years earlier for a BMI 30 to 35; 9.4 years for a BMI of 35 to 40; and 12 years earlier for a BMI 40 or higher.

The fact which is stated by the Dr. Heinrich Taegtmeyer, professor of medicine in cardiology at the University of Texas Health Sciences Center here is that heart muscle in obese diabetic individuals can be mobilized by eating less.









For more info read this post

Weight and their threats
Learn more about obesity and its ill effects from the U.S. National Library of Medicine.

Fad diets : quick way of loosing weight

quick mode of loosing weight

Fad diets seems to be a quick mode of loosing weight and is very attracting, mainly due to the reason that they promise you to solve your problem of weight - quickly. All, you must make, is, fall to follow its directives and the strange weight, to never decrease.

Some-of know terrible side effects. Some-of even die. So lets start with the knowledge about this therapy, why it bad?
Artificial manner of eating habbits majority of the Diets suggests unsual mode of eating. Either they cut out a food together, or they affirm that eating, only that food is good and is the key. No carbohydrates , no fat contents, only cabbage, only Pampelmuse, only protein.Reduces the metabolism of the body.Many fad diets are very low-calorie diet, either intentionally or simply because they are so restrictive. This puts the body in the way of hunger. Reduced storage and fat metabolism increased. When inevitably return to the normal meal, you win a lot of weight on my back.It does not change the habits.Slimming through fad diets do not resolve the real reasons behind her weight gain in the first place. If treated, then you might lose weight only once and durable. There are many health problems associated with fad diets. Examples include dehydration, depression, fatigue, headache, constipation, digestive problems and loss of libido. Some side effects are very serious problems such as heart and kidney problems. Although rare, that people even deceased as a result of fad diets.
Rare talk about exercise Magic of a fad diet is that it effortlessly. Usually, no training is required. But the operation is necessary for our physical and mental health and should never be ignored. You can even use the power of your metabolism.

Another answer to the question of trend diets, why they are wrong?
Adolescents
As teenagers, especially girls, are very sensitive to fad diets. Quick-fix diets to stop the development of a healthy diet. They are the steal of important nutrients for their growth and development. Can cause hormonal problems and depression. Even the starting point for failure.Restrictions of this food is their downfall. Soon the boredom and return to their old ways. Obtaining weight. Wait for the fad diet.
This is the reason why fad diets are best avoided. Lose weight on them, but at what price? And for how long? In the absence of a sustainable long-term weight loss is frustrating. It saps your self-confidence. This also means that you are sensitive to other arrangements.

weight obese and fat removal

weight obese

weight is obese have the condition and increased body weight caused by excessive accumulation of fats. This is usually indicated as having an index of body mass above 30. How do we determine how much you cost of overweight is that someone who is overweight by 25% based on size. It is usually represented by a B MI above 40. It is a condition in which the normal booking energy stored in the fatty tissue of humans and other mammals, is climbing up to a point where it is associated with certain medical conditions or increased mortality

ways to remove the obese excessive weight:

I'll tell some of the steps in a simpler form rather than molding in different ways.

1) Drive: directly came to the march. Walking the best exercise it doesn 't require anything special. A good walk can make you loosen your 500 calories per hour which is good. And it takes 3500 calories to loosen book that is so simple you could count lose pound for every seven hours when you walk, if you do nothing else. For beginners should start with five to -10 minute walk at a time, gradually moving up at least 30 minutes per session. Try to walk faster and it is better to extend your walks before boost your speed or tilt.

2) Try the exercise to help you burn calories quadriceps, ham strings, and gluteals. Keep in mind that good technical exercise is good for you not bad. If you have any pain while acting please stop there. Find pending expert opinion some few days if the pain is over and then return back with préchauffages better next time. You can make postures accroupies who is right: Hold shoulder-width feet distant right and rear. Bend your knees and your lower back, keep in mind that the knee is expected to remain above the ankle as much as possible.

3) Pousées: pushup can also help you improve your strength and make the body adapt to more exercise. It also removes the fron additional body weight sectors that are most often carried out almost above the weight problem.

4) Yoga: India 's yog can help you a lot to give all of yourself. It is good that you can 't believe it will remove your fat, effort, weak internal and change your depression. That total solution to life. Generally people sell this art of India and translated into a yog oldest yoga my view and message to all lovers of yog is that please bring 't test for those who just make money from although there if you give good instruction grab the opportunity. Yog can help you remove your weight easily.
Come to visit India, the real substance in India. Here in the shelter of the Himalayas you can find some who can teach yoga. But if you're fairly busy then may be you can search for a professor expert of yog at nearby your place.

Fastest way to loose weight

It is quite true that the exercises can help you lose weight. But on the other hand, there is some kind of exercises you have to do to target the right muscle in your body if you burn big fast. For example, some delight in the simple exercise of gymnastics in order to burn fat. There is nothing wrong with gymnastics simple, except that you have to do for long periods to see all the results.

Of course you want to be less and burn more quickly ? What if I told you about a method by which you could burn the same amount of calories in establishing half the time do you spend now? Would you be interested? If so, this article is for you.

I am a regular member of many fitness clubs, and I see too many women (and even some men) to long sessions of cardiovascular exercise. I am sure that these are the same women who tell you how the exercises are boring, as it is difficult to lose weight, and so on. The point is, not everybody knows burn body fat exerted less with the appropriate kind of exercise, the fact is that weight loss is not difficult unless you choose to do so! There are better methods of workout that you can take to reduce your time to exercise by half or less, and one of these methods is interval training.

With interval training, you alternate between moderate and intense, long and shortly exercises cardio-vascular, rather than engaging in an extended session. You will see that interval training is more fun for a long time that the cardio-vascular exercise. However, you should know how to apply this training and what other kinds of exercises you must combine to target the muscle right.

With the cardio-vascular exercise, you burn fat just as you do the workout itself, while with interval training, you burn fat not only in acting but also for the next two days, even if you sit on your couch and watch your favourite television programme.

For the employed, time is money. One reason why most people shy from an outflow of work are they are not the time for the same thing. The interval training with the combination of good exercise is no less a subsidy to the ultra-employed persons.

More tips
check over the list and decide what foods to cut or reduce: high calorie increase your fat and you weighed more.
Find alternatives to unhealthy foods you 'VE identified. You can eat chicken and fish because of their low fat.

Eat more fiber you that it is the right amount of water in your intestines, making your digestive system operate more efficiently and help keep you regular. Drink plenty of water also that this will help in loosening the weight effectively and fastly.